The fastest way to happiness

[photo credit: iStockphoto]     I learned that happiness is a skill and it completely transformed me.   I thought I was happy before. I mean reasonably. As happy as the next guy. Ok. So I was a bit moody. Actually, I considered myself a “tortured artist.” It’s natural for anyone in the creative field […]

The art of making great choices

gatitude and the choices we make

[photo credit: iStockphoto]   One of the great things I love about movies is that all great stories are about choice. Which is perfect because that’s exactly what life is about. Films give us a framework for living. We watch characters go through trials and challenges where they get in and out of trouble and […]

The Stress Free Blueprint Is Here

The Stress Fress Blueprint

It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick. […]

Personal and Professional Development

Personal and Professional Development

Personal and professional development is an area in which everyone needs to improve. The most successful people continually strive to improve themselves. Personal and professional development carries over in each aspect of your life. There are personal skills that you may learn that will help you in professional situations. Likewise, there are professional skills that […]

Feeling trapped? psychology at stress free minds

[photo credit: iStockphoto] Have you ever felt trapped? Stuck? Stymied? Like you were the victim of your circumstances? Like every day was pretty much the same and nothing you did mattered? Boy, I sure have. For years I felt so powerless to change my environment. To change my life. Those were dark years filled with […]