Diet can help eliminate panic attacks
Anxiety Cures -A proper diet can help eliminate anxiety…
There is no quicker way to reduce general anxiety than having good diet to help eliminate panic attacks. One of the most easily implemented and effective additions to your diet is fresh water. Water is a great quencher of thirst — but more importantly here — It is a helpful tool as an anxiety cure.
Nearly every function of the body is monitored and pegged to the efficient flow of water through our system. Water transports hormones‚ chemical messengers‚ and nutrients to vital organs of the body. When we don’t keep our bodies well–hydrated‚ they may react with a variety of signals such as anxiety‚ which we would never think are related to our poor drinking habits.
Diet to Help Eliminate panic attacks : Water
Here are some interesting information about water:
- Seventy–five percent of Americans are chronically dehydrated.
- In 37% of Americans‚ the thirst mechanism is so weak that it is often mistaken for hunger.
- Even MILD dehydration will slow down one’s metabolism as much as 3%.
- One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
- Lack of water is the #1 trigger of daytime fatigue.
Regular fresh drinking water is a vital ingredient to your diet when looking at anxiety cures. When we are dehydrated‚ our cells can feel this at a molecular level and communicate this to the subconscious as an underlying subtle anxiety. The key to re balancing a deficit of fluids is to drink eight glasses of fresh water daily.
Have you noticed the effects of dehydration on your emotions before? If you have ever suffered from a serious hangover from a night out on the tiles‚ you will understand the feeling of dehydration all too well. Hangovers result from dehydration and electrolyte imbalance.
I am sure many of you are familiar with the tendency to have what has become known as “the hangover fear”. This is a heightened sense of anxiety and jumpiness that results from the dehydration caused by a hangover.
The surest way for someone who suffers from anxiety to experience a panic attack is to drink excessive amounts of alcohol and wait for the hangover to set in the following day. Water is a great cure for anxiety in this particular situation.
It is important to be aware that dehydration is a factor that contributes to anxiety and that a diet to help eliminate anxiety should contain ample amounts of fresh water.
Personally‚ I have found that not only does regular intake of water ward off subtle feelings of anxiety thus greatly helping as a cure for anxiety‚ but it is also incredibly effective for building stamina and avoiding fatigue.
Diet Can Help Eliminate Panic Attacks
On average‚ most people have a very acidic diet‚ which results in not just a lower resistance to stress but to a variety of serious health problems.
Your diet is something you can immediately control and help you build your resources of anxiety cures. As you master your diet‚ not only are you improving your overall well–being but are also building up a positive mental attitude‚ which says‚ “I am in control of my body.”
If our internal environment is too acidic‚ this can exaggerate any anxiety we may be experiencing. The body is in a greater state of health when it is balanced internally. What is needed is to bring the body’s internal pH balance into acceptable parameters.
The elimination of high anxiety is not easy unless you maintain an alkaline balance in the food you eat. If your food is too acidic or you indulge in excessive amounts of foods‚ your body cannot function at its best.
It will have difficulty eliminating toxins from your body‚ and will have less of a buffer zone to stress‚ leaving you feeling vulnerable and shaken when anxiety strikes.
Food such as salt‚ sugar‚ and refined or processed products lower your body’s resistance‚ whereas food such as fruit and vegetables raise it. As you control your body’s needs‚ you empower yourself and gradually build a body that does not feel threatened by an onslaught of high anxiety.
Proteins‚ nuts‚ grains‚ and dairy products (except yoghurt) along with alcohol‚ sugar‚ and salt are acidic foods.
Fruit‚ vegetables‚ and juices‚ are alkaline.
Diet Can help eliminate anxiety
For optimum balance you need an 80% alkaline diet. This means concentrating on fruits and raw vegetables using proteins in small quantities for when you need energy. A person with a good diet needs only 50 grams of protein a day. This should consist of 7 ounces of animal protein (or a vegetarian equivalent) or 36 ounces of good yogurt.
The rest of your diet to help eliminate anxiety should be alkaline (should you have a very strenuous or physical occupation you may need more than 50 grams of protein a day). Below is a more comprehensive list of alkaline foods that will help bring greater balance to your diet and help you cure your anxiety more easily.