Mindfulness is all about being. It doesn’t specify whether it is being happy or being sad but it is about being able to retain your basic values without being affected by the present or prevailing conditions. In your everyday life, there will be thoughts and feeling that will just come and go but if you […]

The Battle between Mindfulness and Active Meditation

The Battle between Mindfulness and Active Meditation

Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any past or […]

How Positive Emotions Affect Your Health

positive emontions and how it heps our helth

Our perception and response to our environment and community plays influences our mindset, behavior, and perception about other people and the world we live in. We can be pessimistic, allowing gloom and negativity to haunt our every waking hour; or we can choose to be optimistic and see our stress and anxiety as normal human […]

How To Make Lemonade…

positive psychology at stress free minds

How To Make Lemonade No, this isn’t a recipe for a drink. It’s a recipe for a life life with meaning. We all come upon problems, either self-imposed or from elsewhere, often from the least expected places. Little or big, easily managed or seemingly devastating, they all can lead to growth and a path to […]

Soaring Stress in Lawyers

stress soars in lawyers

STRESS: Except for fictional TV heroes like Perry Mason and Ben Matlock, most people view lawyers as a significant source of stress.  Some who despise them might even second Shakespeare’s suggestion in Henry VI (Part 2), “The first thing we do, let’s kill all the lawyers”.  But lawyers are themselves experiencing increased stress as indicated […]

Happy Miracles To You


Happy Miracles To You “Miracles happen every day. Not just in remote country villages or at holy sites midway around the world, however here, in our own lives.”. – Deepak Chopra. Anticipate miracles and we simply might be happily surprised. And to expect miracles, we need to believe in ourselves and keep our favorable outlook. […]

Exactly what Motivates You each day?

what motivates you?

Daily Inspiration: Exactly what Motivates You each day? Every experience that a person has impacts him or her favorably or negatively. All the favorable moments more than likely boost our daily inspiration. Daily motivation is what enables us to strive to be better people, to work to goals, and to lead fulfilling lives. Setting objectives: […]

The Practice Of Gratitude And Affirmations


Show Respect For Your Body: The Practice Of Gratitude And Affirmations When developing a system of self discovery, it is essential to turn all unfavorable ideas into positive effective awareness. Initially it’s crucial to take a full body inventory to establish all the parts of your body you like, and those you’re not so insane […]