The 20 Second Countdown

The 20 Second Countdown Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks?   It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. Brown Paper bags, think happy thoughts, do your breathing etc. […]

A Panic Attack Could Strike At Any Moment?

A Panic Attack Could Strike At Any Moment? Sometimes people have the impression that their experience of anxiety is like being hooked up to an electroshock machine and that it just takes a flick of the anxiety switch to cause a flood leading to a full blown panic attack.   People in this situation often […]

Causes Of Panic Attacks

Causes Of Panic Attacks What Are The Causes of Panic Attacks?   The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. Anxiety is probably the most basic of all emotions. While anxiety, by its nature, is […]

Anxious Thinking

Anxious Thinking, Visualization Tool for Ending Anxious Thinking and Intrusive thoughts   Anxiety causes an imbalance in your life whereby all of the mental worry creates a top–heavy sensation. All of your focus is moved from the center of your body to the head. Schools of meditation often like to demonstrate an example of this […]

Public Speaking And Panic Attacks

Public Speaking And Panic Attacks It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general […]

Agoraphobia And Panic Attacks

Agoraphobia And Panic Attacks There is phobia that is linked to the experience of panic attacks‚ and that is agoraphobia. An agoraphobia is the fear of open spaces or of being in crowded‚ public places such as shopping markets. It is a fear associated with leaving a safe zone‚ such as the home.   Because […]

Anxiety Attack Symptoms

Anxiety Attack Symptoms An anxiety attack sometimes referred to‚ as a panic attack can be a very terrifying experience. The symptoms of anxiety attacks can be very confusing as usually the person has no idea as to why their body is reacting in the manner it is. If you have experienced some of these unusual […]