Panic Attack Symptoms

Panic Attack Symptoms A panic attack is a discrete period of intense fear or discomfort that is accompanied by one or more of the following symptoms. Symptoms may include:   palpitations sweating trembling or shaking shortness of breath or smothering feelings of choking chest pain or discomfort nausea or abdominal distress dizziness or light–headedness pins […]

Generalized Anxiety Disorder

Generalized Anxiety Disorder It is only when we struggle with Generalized Anxiety Disorder‚ or run away from our anxieties‚ that they gain momentum. We can only be victims of fear if we allow ourselves to be.   “Do the thing you are afraid to do and the death of fear is certain.” – Ralph Waldo […]

Did You Know Diet Can Help Eliminate Anxiety

Did You Know Diet Can Help Eliminate Anxiety   A diet can help eliminate anxiety and should contain: Did you know diet can help eliminate anxiety and should contain: Watermelons, Rutabagas, Cauliflower, Mushrooms, Parsnips, Green Beans, Green Peas, White Potatoes, Tomatoes, Muskmelon, Cantaloupe, Limes, Tangerines, Strawberries, Pineapple, Oranges, Grapes, Blackberries, Apricots, Peaches, Raspberries, Pears, Apples, […]

Diet Can Help Eliminate Panic Attacks

Diet can help eliminate panic attacks Anxiety Cures -A proper diet can help eliminate anxiety…   Water   There is no quicker way to reduce general anxiety than having good diet to help eliminate panic attacks. One of the most easily implemented and effective additions to your diet is fresh water. Water is a great […]

Anxiety & Panic Attack Tips

Panic Attack Tips I want to share with you some powerful tips for dealing with your anxiety and panic attacks. These anxiety tips form some of the latest teachings used in modern methods for dealing with anxiety.     The tips are:   Diet Exercise Distraction Elimination anxious thoughts The following tips are divided into […]

Causes Of Panic Attacks

Causes Of Panic Attacks Unreality / Depersonalization‚ Derealization   There is a symptom not often mentioned in panic attack literature that I would like to discuss. It is the sensation of unreality‚ this sensation is called depersonalization by psychologists. Many people who experience panic attacks and anxiety attacks become distressed by this sensation and feel […]

Recognizing the Causes of Anxiety Disorder Attacks 4

Recognizing the Causes of Anxiety Disorder Attacks 4 Page 4 of 4 How To Tell If You Have Anxiety Attack Symptoms   Anxiety attacks and panic disorders affect an estimated 2.4 million Americans according to, women are more likely to experience them than men. An anxiety attack can be described as an elevated sense […]