Recognizing the Causes of Anxiety Disorder Attacks 4

Recognizing the Causes of Anxiety Disorder Attacks 4

How To Tell If You Have Anxiety Attack Symptoms


Anxiety attacks and panic disorders affect an estimated 2.4 million Americans according to, women are more likely to experience them than men. An anxiety attack can be described as an elevated sense of unease and a sudden acute episode of feeling overwhelmed and panicky. Anxiety attacks can occur on a regular basis, or randomly in people of all ages. Here are some ways to recognize anxiety symptoms:


1. Difficulty speaking and concentrating. The person experiencing an anxiety attack or extreme anxiety typically has difficulty getting focused and speaking properly. They may stumble upon their words, stutter, and feel like they can’t get their thoughts under control.


2. Chest pains or tightness. Someone who has a tendency of having anxiety attacks usually stops breathing properly. This can cause severe chest pains or tightness, difficulty swallowing, and from limited oxygen intake.


3. Excessive energy. People who are “always on the go” may not realize they are experiencing anxiety symptoms. They may feel like they can’t relax or will experience long periods of restlessness or agitation. This is a common anxiety symptom that many people overlook.


4. Numbness or tingling in the hands and feet. Most people who are about to have a full-blown anxiety attack will start to breathe in a shallow manner, limiting their oxygen intake. This can cause numbness in the hands and feet, especially if they are sitting in a constricted position.


5. Heart palpitations or a racing heart. People who are about to have an anxiety attack often feel like their “heart is about to beat out of their chest.” Increased heart rate and elevated blood pressure are common anxiety symptoms.


6. Extreme cravings for sugar and sweets. For those who experience anxiety symptoms on a regular basis, eating high-fat, high-carbohydrate foods serves the purpose of calming them down. This can become a problem if too much food is eaten at one sitting, and can end up making the person feel worse. Food can only numb anxiety symptoms temporarily; as soon as the “high” wears off, the anxiety attack or anxiety problems will return, and may get worse.


7. Extreme fatigue. Constant stress on the mind and body from an anxiety attack or anxiety problems can leave the person feeling worn out and extremely fatigued. Anxiety triggers several chemical reactions in the body that directly affect the central nervous system. This can leave the person feeling drained of energy, and unable to get enough rest to recover.


Anxiety symptoms vary from person to person, and may be more pronounced in some people than in others. The intensity and effects of an anxiety attack can occur based on the person’s chemical makeup, frequency of other attacks, and other factors. Recognizing these symptoms as they happen can help to understand what is triggering an anxiety attack or general feelings of anxiety, and what needs to be done to correct the problem.


Even though anxiety can cause many physical, emotional and social problems, most anxiety problems can be corrected with lifestyle changes, dietary supplements or medical intervention.


The Telltale Signs OF Anxiety Disorders


Panic disorder, generalized anxiety disorder, agoraphobia and social anxiety disorder are just some of the different types of anxiety disorders that affect millions of adult Americans every year. Anxiety problems are more common in women than in men, and are identified by extreme feelings of panic, worry, or a preoccupation with negative events that could occur in the person’s life.


According to, an anxiety disorder “is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling.” Recognizing the different types of anxiety disorder can help the person cope better with the effect and the situation that may be causing the problem. Here’s a close look at the different types of anxiety disorders:


1. Obsessive compulsive disorder (OCD). This disorder is associated with obsessive rituals and behaviors that help the person reduce feeling s of fear or anxiety when they’re performed. The person typically designs their own routine to help reduce a certain type of fear. For example, someone who fears germs and disease may constantly wash their hands. Someone who fears that things will be out of control may constantly arrange and rearrange furniture or objects in the home.


2. Social anxiety disorder. This anxiety disorder is also known as a social phobia, and involves extreme self-consciousness or worry about what other people are thinking about the person. The person suffering from this type of anxiety disorder usually fears being judged, ridiculed or shamed by others, so they avoid social situations altogether.


3. Generalized anxiety disorder. This type of anxiety disorder is the most common among adult men and women in the United States, and consists of constant worry, angst or tension about situations that may not be in proportion with the actual circumstance or event. This can turn into a problem when it interferes with relationships, work or the person’s emotional health.


4. Post-traumatic stress disorder (PTSD). This anxiety disorder typically occurs after someone has survived a particularly terrifying or traumatic event. The person may have nightmares or recurrent memories about the event, and can have difficult functioning in everyday life. In some cases, mildly stressful situations can trigger extreme anxiety, fear or anger, because the person is reliving the traumatic experience and reacting to it in the present time.


5. Agoraphobia and other phobias. Agoraphobia is an intense fear of having a panic attack in a public situation that could cause severe embarrassment. Other phobias related to anxiety disorders are often experienced by those who have been diagnosed with panic disorder and other disorders, and are rooted in feelings of being ashamed or judged about their problem. The “anxiety about anxiety” is a hallmark trait of these types of phobias. Another common anxiety problem that falls in this category is the fear of driving.


These panic and anxiety disorders are just some of the major problems experienced by those who have difficulty coping with stress, have a history of traumatic experiences, or have a family history of anxiety problems. Identifying the type of anxiety problem is the first step towards treatment, and there are several effective treatments available.


Understanding Panic Attack Treatments


Panic disorder and anxiety problems affect millions of people every year. Researchers say that more women than men are diagnosed with or experience symptoms of panic disorder and anxiety problems, and that in most cases, the cause is unknown.


According to the National Institute of Health, approximately 10% of people who experience a panic attack become housebound and refuse to leave their home alone. Almost 30% of people suffering from panic disorder lose their job, get demoted, or settle for a job that they are overqualified for because they cannot handle their regular job responsibilities. Many people suffering from panic disorders and anxiety problems have great difficulty maintaining healthy social relationships and living a productive life.


These are all startling statistics, and it’s clear that panic disorders and anxiety problems can cause several problems in a person’s life. Still, there are some treatment options available. Anxiety disorder treatments range from nutritional supplements, exercise, dietary changes, therapy and prescription medication. More severe cases may require medical intervention, but many people can improve anxiety symptoms and experience fewer panic attacks simply by making some lifestyle changes and identifying the causes or events that trigger the anxiety.


There are two main types of treatments for anxiety. The first addresses only anxiety symptoms. Most people who experience elevated feelings of anxiety are familiar with symptoms such as tightness in the chest, sweating, heart palpitations, extreme nervousness, difficulty concentrating, and difficulty breathing. There are several natural ways to reduce these symptoms and help restore the person’s feeling of control and balance.


The second type of treatment focuses on addressing the cause of the anxiety or panic attack. In some cases, anxiety is the result of a particular situation or event that is occurring in the present moment. In other cases, the person is thinking about the possibility of a negative event or situation, and is starting to feel anxious about what could happen. Whatever the case may be, tracing the root cause can determine if the person is feeling anxiety because of a reasonable cause, or if they just need to re-frame their thinking to get a better handle on the situation.


Both of these treatments provide options for those who are suffering from anxiety, panic disorder and anxiety attacks on a regular basis. These conditions can be very debilitating, and interfere with day-to-day life. In some cases, anxiety may be coupled with depression, insomnia or other mental health conditions.


Anxiety symptoms are more pronounced in some people than in others, and can trigger a panic or anxiety attack at any time. Identifying the symptoms as they happen and tracking them back to a cause can help the sufferer have more control over their condition and take steps to alleviate the problem. Some people may need medical intervention or therapy if the anxiety or panic attacks are so frequent that they limit the person’s ability to work, socialize and rest or sleep properly.


Overcoming anxiety is possible, but it can take time to see an improvement. However, there are several different strategies and treatment options available for those who suffer from anxiety attacks, panic disorder, and related problems.


Identifying Agoraphobia Symptoms


For the millions of people suffering from anxiety attacks and panic disorders every year, handling stressful situations or maintaining a balanced lifestyle can be a challenge. Many people who have been diagnosed with anxiety disorder may also experience agoraphobia, an intense fear of having an anxiety attack in public. For many people an anxiety attack may lead to being judged or ridiculed, so the person may try and avoid social situations solely because of this fear.


According to, “the anxiety associated with agoraphobia is so severe that panic attacks are not unusual, and individuals with agoraphobia typically try to avoid the location or cause of the fear.” There are several ways to recognize the signs and symptoms of agoraphobia. Most people develop this phobia after experiencing several panic attacks in public, and experiencing the intense feelings of ‘being out of control.’


Someone with agoraphobia is often afraid of being in a situation where they are too far away from home, or being home alone. Some may feel fearful when they are in a large crowd such as at a concert, sports game, theme park or even a shopping center. Some people experience extreme anxiety when they are traveling in a car, bus or plane. Others may experience extreme anxiety by being in an elevator, underground train, or other constricted space where they have limited options to ‘escape.’


One of the most distinguishing features of agoraphobia is that the person will experience extreme anxiety in any situation where it can be difficult to escape, or it may be embarrassing to leave. This means that the person will avoid situations where they must follow a crowd, or do something where they cannot walk away if they start to feel uncomfortable.


Some of the key signs and symptoms of agoraphobia are: intense, often irrational fear about being in a public place; avoidance of a particular place or situation; canceling of trips or meetings out of fear of an attack; and social withdrawal. Ultimately, agoraphobia can take its toll on the person’s emotional well-being and social life, making it very difficult for them to connect with other people in a natural, stress-free way.


Many people suffering from agoraphobia try and mange their feelings by developing another anxiety disorder or problem. Some try and numb their feelings by overeating, drinking alcohol, or consuming caffeine or nicotine. Others may turn to obsessive-compulsive disorder for relief; in this situation, the person becomes preoccupied with rituals and order in order to alleviate their symptoms and feel some level of relief.


Agoraphobia is not a diagnosed panic disorder, but is one of several anxiety problems that plagues millions of people every year. If it is left unaddressed for an extensive period of time, the person may start to withdraw from society, be unable to perform at their job, and have difficulty forming close relationships. All of these symptoms can be treated with medical intervention, therapy and even natural supplements. A combination of lifestyle changes and changes in behavior can help many people overcome the effects of agoraphobia so that they can enjoy life again.