The Experiential Meditation mindset and method are primarily based on the truth that that allows you to revel in the fact of a thing you need to have a long way from it. For instance, you can not read a newspaper held in opposition to your eyes. A area in needed. This technique gives you that area, that distance or detachment.
Otherwise, you handiest see with the non-public 1/2 of your thoughts in place of the whole mind which incorporates the subconscious. Consequently you may not see the complete photo. You lose readability, make mistakes, do not function to your capacity — and don’t have a clue why!
This mindset causes you to enjoy life neutrally or objectively in place of individually. You experience life just as it. Just because it affords itself. You maintain your personal bias and reviews out of the witnessing and experiential process.
Practiced during second-to-moment every day pastime, Experiential Meditation is about experiencing a element whilst being conscious that you’re experiencing it — on the equal time. It’s like a undercover agent looking a undercover agent watching him. Or it’s like looking at your self searching at your self within the reflect! You’re as though as soon as eliminated. Looking at yourself in the 1/3 individual.
You’re doing things right away — using both parts of your mind on the identical time, the aware part and the unconscious component. It’s like daydreaming at the same time as driving. You’re conscious of both the dreaming and the riding concurrently. The conscious thoughts is on an outer thing even as the unconscious is on an internal thing.
This is not "innovative" pastime because the daydreaming — possibly of an upcoming work vacation, is not related to the using. This is simply random questioning. It’s noisy or out of control contemplating a kind that happens commonly during the day and serves no useful motive.
In order for an movement to be innovative, the aware and unconscious must be working on the equal aspect at the equal time. They must be connected. Be literally at the equal wavelength. This is precisely what happens when you’re in the "experiential meditation" attitude.
You’re now not only the use of each minds however are connecting one to the other. You’re getting access to the subconscious thoughts, the very supply of all knowledge and innovative power.
This manner that something you are thinking, feeling and doing — in case you’re conscious you are doing it and aware that you’re conscious, you do it very lots higher. You suppose better, sense better, feel higher, do your work, interests and relationships higher. "Better" that means more insightful, smart and creative.