Before you do anything, you have to realize what it is that is causing the stress to occur. Once you figure that out, you can start to deal with the triggers. Pay attention to what happens when the stress occurs. You may be affected by different stressors that affect you physically, emotionally and mentally.
There are many ways that people can learn to combat stress and learn to live stress-free. Here are some tips that people can use to help them reach stress-free status. These solutions are simple and ones that you can do everyday:
o If there are events or situations that constantly trigger your stress, you should try your best to avoid them, if possible. If you can’t do that, decrease the amount of time that you involve yourself in that situation in order to decrease the stress.
o Focus your energy on positive things in your life. Or try to ignore it altogether if it’s something insignificant. The more focus you put on it, the more stressed you’ll become.
o When you feel stress coming on, learn to control your emotions on how you deal with it. Everyone doesn’t need to know what’s going on. Besides, it’s highly unlikely that they could or are willing to help you anyway.
o Learn to control your physical reactions when you’re dealing with stress. When some people are under pressure, they look to physically striking out at others or at objects in order to release their stress. You may have to take medicine to keep your anger and actions under control and help to reduce your stress levels.
When people are dealing with things that they are not sure of, they tend to worry. They start second guessing themselves and questioning whether or not what they did or said was the right decision.
Until they get clarity and understanding, they will feel stressed and tense. They start to wonder what could happen if they made the wrong decision. Let’s look at some things that you can do to combat this and have peace within yourself:
o You can’t overly concern yourself with what will go on in the future. In doing so, you overlook what’s going on now, which is important. Think about what’s going on now and not stress yourself about the future.
o Don’t concern yourself about what other people do. That is their decision and their prerogative. You can’t change the way they act or what they do. They are the ones to have to live with the decision they make. You can’t control others to fit into your lifestyle. Accept their decision and hope for the best for them.
o Don’t get into a cycle of doubt and unbelief. If you’re uncertain about something, then don’t engage yourself in it. Make the most of what is going on with you and stay in a positive frame of mind.
Don’t add on to your worries and concerns. This will only add to the stress that you’re already dealing with. Don’t deal with things that you’re not sure about and work on keeping your mind at peace.
Exercising is an effective way to becoming stress-free. You should exercise at least three to four times a week, starting 20 – 30 minutes a day. This will help you to relax and keep your mind off of things that cause you to stress out. There are exercises you can do to help release your stress and keep it from returning:
o Start out with easy exercises such as walking and light aerobics. At first, do it at least three times a week. As your metabolism increases, add more days and increase your exercise time. This is one of the best ways that you can release stress and keep it away.
o You can also do yoga, jogging and riding a bike. Or if you’re the adventurous type, there is rock climbing and mountain climbing. These exercises can help to relieve your stress. You will feel energized and want to exercise more.
o If you’re angry most of the time, engaging in boxing or martial arts is a great way to release that anger. Your anger will shift elsewhere and you will feel lighter inside. Your emotions of anger will subside and can bring your peace of mind.
o Basketball and football will work to release the stress you’re under. When you get involved in either one of these, you won’t be tired and you’ll be physically fit.
o Get an Ab Ball and use it for your abdominal area. This exercise ball can help you work on your muscles and firm up your body.
Any type of exercising that you take part in will help you not only to release the stress, but it will also help you to stay fit.
Did you know that your stress level can be affected by food? Some people don’t pay attention to their food control and what they eat. When done correctly, food can help to control your stress level. Let’s look at some of the ways that food can affect and help your stress level:
o It’s important to have a well balanced and healthy diet in order to be stress-free. Eating what you want, including junk food will do nothing for you but help you gain weight. You should try to stick to a time frame where you can eat, especially the three basic meals.
o Eat snacks in between. Some good choices are celery and carrots. It’s not a good idea to skip a meal, as it can add on to your stress level. The food that you eat should contain plenty of vitamins and nutrients. Breakfast should be one of your heavier meals of the day.
o Eat plenty of fruits to help control your stress level. Fruit contains plenty of Vitamin C and antioxidants. Antioxidants fight off radicals. Radicals can contribute to your stress level. Try eating things like apples or oranges to combat your stress level.
o If you like nuts or not allergic to them, almonds can help to relieve stress. Almonds have plenty of Vitamin E and help to keep stress from getting to you. You can munch on a few of them as a stress reliever.
o Drinking milk can help people relieve stress. Milk has plenty of antioxidants that help to combat stress. Drinking a cup everyday is a good way of effectively relieving your stress levels. You can also have milk when you’re eating cereal.
o Try eating asparagus to get rid of stress. Asparagus has plenty of antioxidants that can help with that. Another stress reliever is blueberries. These also have plenty of antioxidants. Keep some of these handy so when you feel the stress coming on, you can readily eat them.
If your stress level is high, it’s important that you change your diet as soon as possible. The sooner you can do that, the sooner you can effectively deal with getting your stress level down and get rid of stress altogether.